Anoushka is known across the globe for her teachings and practice. Her teachings and indeed her personal practice has been focused on cultivating internal energy and working with divine energy healers to understand how to create meaningful movement of prana in the body. These short intense retreats are designed with specific participants in mind and suitable for beginners with no knowledge through to experienced practitioners of yoga, you can expect restorative poses, pranayama, meditation and nidra. These tools will facilitate the process of looking within, which of course, is where all the answers are and will help to realign you both physically and mentally so you leave feeling rejuvenated from all the yoga and healthy eating, body and soul.
As part of the retreats she has gathered together other experts for an holistic approach to mind and body wellness. Each course has take home e-guides for you to use at home.
Huntsham Court’s Signature Retreat Programme
These retreats are part of Huntsham Court’s Signature Retreat programme inviting experts to takeover and use Huntsham Court as a base to get away and escape the pressures of daily life with like minded people. A rejuvenating stay so that when you go back to daily life you have refresh renewed perspective.